Ways To Lose Weight-Various ways to lose weight in one week naturally, very possible. Weight loss depends on how many calories consumed and how many calories are burned.
Theoretically, a person can lose weight up to 4.5 kg in 1 week, but ideally, the average weight loss is between 0.5 to 1 kg per week. This can help you reach your ideal weight healthily.
Weight loss should be done gradually. A diet that is done in a short time generally will only lose weight while only. When Your diet program ends, your weight could return increased so that your efforts to lose weight as long as it becomes ineffective.
Diverse ways of losing weight that can be carried out
There are several ways to lose weight in 2 weeks naturally you can do, among other things:
- Reduce your calorie intake
Reduce your caloric intake or portion packed proven effective to reduce weight in a short time. Calorie needs per person vary, depending on various factors such as age, gender, height, weight, and activity. To maximize the effect of the diet you do, better cut down on snacks and spices-condiments, as well as expand the consumption of vegetables.
- Avoid fast food
In addition to reducing your calorie intake, avoiding fast food also helps you lose weight. Instead, you can choose the foods that contain lots of protein such as fish and chicken, as well as low-carb vegetables. That way, you can still feel full without eating a lot of calories.
- Expand the sport and physical activity
One way to lose weight in 2 weeks I reproduce the sport and physical activity, which will burn calories. The more calories burned, the weight would decrease more quickly. Sports such as lifting weights or aerobic gymnastics you can apply daily to enhance muscle mass and body metabolism while reducing deposits carbohydrate and fluid in the body that makes your weight increases.
- Cut down on carbohydrates and multiple proteins
Apply a custom reduce consumption of carbohydrates, nourish while proven effective for weight loss. Limit the consumption of rice, pasta and other foods containing carbohydrates or sugar. Instead, you can reproduce low-carb vegetables, consuming eggs, meat without fat, and fish. The proteins could also help boost the metabolism in your body.
- Regular fasting
The benefits of fasting are done regularly, can help you lose weight. Indirectly, you will try to limit the intake of calories and other foods within a certain period. But some experts don’t recommend fasting as a way to lose weight. You also need to be careful if you have gastric disease or diabetes, or are taking certain drugs before trying of fasting to lose weight.