It is no longer a secret to anyone that in order to have a perfect belly , you need to maintain a healthy diet accompanied by exercise routine . But there is a right way and a wrong of having a flat stomach . The Fit-sugar listed some tips; .
Learn the formula:
Reduce abdominal fat involves a mixture of power and intelligent series of exercises . Eat enough food to prevent hormonal imbalances . Eating too little (less than 1200 calories per day ) reduces the amount of the hormone leptin, which burns fat in your body and thus slows weight loss . If you are just exercising without changing diet, will spend much time in the gym and will have little results .
Write posture exercises:
Doing regular exercises posture can bring a flat stomach much faster . Having a good posture helps you look slimmer instantly and, moreover , strengthens the abdominal muscles . Focus on strengthening the upper back muscles , which will help keep your shoulders down and back. In the gym , look for that specific devices .
Fight against fat:
Abdominal exercises can help define the muscles , but do not forget the cardio exercises . They make you lose fat in all regions of the body . Running is a good option .
Leave the stress aside:
The very stressed people can raise levels of cortiso – the stress hormone in your body – which can increase the amount of fat you have in the belly . Take a few minutes a day to relax .
Learn what to eat:
The secret to getting a flat stomach includes a special diet . Eat foods high in fiber and that help you beat the swelling. Replace the normal breakfast for a bowl of oatmeal with blueberries, for example. The oat fiber helps digestion and antioxidants in blueberries can help to eliminate fat . For dinner , focus on lean meats like fish .
Drink to detoxify:
What you drink can help flatten your belly . Drink a glass of water every morning, for example , helps burn fat and detoxify your system . You can also drink plenty of lemonade.
Stay away from certain foods:
There are some foods that make you feel like an inflated balloon. Avoid foods such as broccoli and cabbage .
Choose the right exercise:
Focus on full body exercises such as squats . Besides these exercises save time , work various parts of the body, and posture. Yoga can also be a good option .
Work all layers:
If you only do one type of workout routine into your belly , its interior can not be perfect. Work your core involves exerting all their abdominal layers and not just the top. The internal muscles help pull your belly inward.
Do not forget the side flab:
If you have a little more fat around your waist , you should follow some tricks : read food labels to avoid trans fats . Do not forget to do exercises for the body side . This way , you avoid getting lean in the belly , but jumping areas on the sides of the pants .