Healthy Lifestyle Weight Loss

“Clean eating” is a healthy lifestyle weight loss that is suddenly everywhere, but what does “clean eating” really mean? The expression means to eat the healthiest and best options in each one of the food groups, embracing foods, for example, vegetables, fruits, whole grains, and proteins that are healthful. It consists of staying away from processed foods and junk foods.

You attempt to provide your body the best fuel that is out there, which are foods that will keep you at a healthy weight and healthy when you are eating clean. It focuses on general well-being, although eating that is clean isn’t necessarily about weight reduction.

Healthy Lifestyle Weight Loss

Healthy Lifestyle Weight Loss


First things first – The weight loss equation

Of course there many other factors that matter having this physician weight loss plan in mind is useful in several scenarios. Additionally, one pound of fat is approx. 3500 calories so when your calorie shortage gets to 3500, you’ll lose one pound.

Eat at predefined hours

Try to eat at the same time each day. Physician diet plan has proven that this helps digestion since our biological clock is synchronized with stomach and our brain. It may sound bizarre but from experience I discovered that when I am not eating at my regular times I feel bloated, and digestion takes longer. Thus, try and eat at predefined times and at least 2-3 hours before going to bed. It will provide enough time for the body to digest the food before entering sleep mode.

The relevance of Water

How a lot of you drink at least six glasses of water daily? Do not stress you’re not by yourself if you’re the answer is NO. A lot of people, including me, make this critical error. Our body is 70% water, and it’s needed for the normal functioning of body organs if you think about it. Lack of water intake may lead to dryness, tiredness, and dehydration of the skin. Regarding healthy lifestyle weight loss, water can help detoxification and the removal of unnecessary toxins from the skin and the body. At the same time aids digestion and keeps the belly complete thus reducing hunger and unnecessary calorie consumption.

Do not hurry into getting super-fast results

Should you follow measures that are slow and steady, you’ll be able to reduce your weight and keep it off. On the other hand, by embracing a healthy lifestyle weight loss you find on the Internet, in case you lose weight quickly you may end up with more weight than before beginning the diet. Physician’s choice wellness takes time especially should you need to reduce a lot of pounds. It is much better to make steady and slow advancement and be sure that the weight is gone forever rather than losing an excessive amount of weight too soon.

Virgin Coconut Oil for Weight Loss

Most of us, who’ve tried to lose weight before, always want something new, a better plan or an easier plan or maybe just something to recommend to our friends during the morning coffee-session. A bit of a debated weight loss plan is virgin coconut oil for weight loss.

Why is it debated? It’s not mutually agreed by all doctors since it contains a really high amount of saturated fats, up to 90% of its entire amount is given by these fats.
We’ve reached to the conclusion that most doctors probably try to avoid admitting the truth because they can’t really accept that something so natural and so simple as coconut can be efficient in a weight loss program with this many fats contained in it.

The one thing most people forget is that not all saturated fats are unhealthy! You probably know you have bacteria in your intestines, right? What would happen if you would eliminate them? You couldn’t complete your daily tasks on the toilet, you would mess up your entire metabolism.

It’s like something bad you need. But since you need it, it’s not bad anymore. This is why virgin coconut oil is efficient. Those are healthy – I repeat: healthy – saturated fats. You need those healthy fats for a number of reasons, from which weight loss is a significant one.

So what happens exactly when you consume virgin coconut oil?

Your body isn’t given enough time to “store” the nutrients as fat so your metabolism will be normal and your body will start burning some fat. Don’t think that you can lose all the weight you want with coconut oil only, but it will definitely help a lot in the process.

Also, don’t really rely on what most doctors say. If they are able to sell you some expensive medicines or so-called “treatments”, they are happy. Remember that not all doctors really care about how they help your health, but they rather care about their own pockets. Keep your head up and use coconut oil for weight loss and you won’t regret it!

Not all virgin coconut oil is suitable for weight loss diet plans. You must be selective in choosing products with good quality and organic. I recommend coconut oil product “Alam Nusantara VCO” from Indonesia.

Can An Extreme Weight Loss Diet Be Effective?

In order to lose weight some people have chosen extreme weight loss diets to lose their extra kilos quickly. In the short term this may bring results, making the participants think they are doing the right thing, but in the medium to long term the weight will be put back on unless key lifestyle changes are made.

Can an extreme weight loss diet be effective? Yes it can!

Unfortunately, exercise is not an easy task for everybody, but exercise doesn’t have to mean hitting the gym six times per week. Extreme weight loss diet is effective when considering the body as a whole. Below are a few points to make sure you have a balanced diet and a balanced lifestyle, allowing you to shed those kilos quickly and safely.

extreme weight loss


1) A Low Calorie Diet is Important – Severe obesity can be treated with a really good and very low caloric diet. As shown in recent popular weight loss TV programs it is possible to lose many, many kilos in a few months. In order to do this you will need to be counting how many calories your are eating. Keeping track of how much you are consuming will give you a better idea of what you need to do in order to lose weight.

You can match your calorie intake with your weekly weight loss to see if you are eating too much or too little so you need a meal plan for extreme weight loss. Bear in mind that if you are exercising you will need to increase your calorie intake to make sure you have enough energy for each workout session.

The recommended intake for women is around 1900 calories a day, while for men it is around 2500 calories. Everyone is different of course so you will need to find out what works for you. If you are concerned then consult with a trusted doctor or fitness specialist.

2) Trans Fats Are Out – Eating too much trans fat, such as from hydrogenated vegetable oils, is not going to help you loose weight at all. In fact, the best thing to do is cut out the junk food altogether and stop frequenting fast food restaurants for a while. Fast food is a haven for bad fats, so even though it may be tempting to bite into a juicy double cheeseburger, resist the temptation and stay focused on your diet.

3) Drinking Water Is Vital – A weight loss diet will be more successful if you drink water regularly. When fat is burned toxins are released. Drinking water will flush out these toxins from the body. If you drink cool water it will also stimulate the metabolism because energy will be needed to warm the body.

4) Learn Some Sports – This may be a lot more fun than doing a regular routine exercise, and when you are having fun losing weight is easy. So choose any activity that will elevate your heart rate. Some examples are swimming, rowing, hiking, biking, squash, hockey, etc.

The Popular Weight-loss Diets

The vast majority of the weight-loss diets seem to work initially, but are found to be short lived. That is the reason why many experts say the issue isn’t losing weight, the issue is keeping weight off. So why do we have such a hard time keeping the weight off once we’ve lost it?

Well, there are various reasons that explain why, and one of them is that weight-loss diets have a tendency to be too restrictive. Let’s use the Atkins Diet as an example, it removes carbohydrate calories and replaces them with a large quantity of protein. If you’re going to eat a lot of protein and do not wish to feel hungry all the time, you’re likely going to end up consuming mainly meat products, particularly red meat.

This may sound good at first, but after a few weeks, it becomes old and most people simply burn out. The cravings for carbohydrates increase and the temptation to cheat with freshly baked breads and pasta becomes really hard to resist.

Diets for Weight Loss

Popular Diets for Weight Loss

The following is a list of some of the popular weight-loss diets that have been found to be too restrictive for the great majority of people trying to lose weight. No one is saying that these diets don’t work, they just don’t work long term.

Atkins Diet

Results in intense carbohydrate cravings for most individuals. It can also increase uric acid in the blood stream that can increase the risk of gout or make gout symptoms significantly worse. The high cholesterol and high overall fat content is believed to raise the risk of heart disease and related conditions.


Needs protein to come from plants, you either stay or become hungry faster. Tough on the liver and kidneys. Increased uric acid in the blood stream that can lead to gout. Ketoacidosis can make people feel headache and lackluster.

Raw Food Diet

Requires a major lifestyle change for the great majority of people. Many times the raw food diet also misses other necessary nutrients such as B12, therefore it is critical that people carefully plan their meals and monitor the nutritional value of what they eat. The lack of heating certain foods such as eggs, milk, honey, shellfish and meats can place participants who eat these foods at a higher risk for food borne illnesses.

Volumetric Diet

Requires less dense foods and doesn’t satisfy hunger. The bulk of the work is trying to figure out how to structure one’s meals to meet all dietary needs, accommodate any dietary restrictions and keep one full with lower energy density foods remains with the dieter.

South Beach Diet

Ketosis might occur due to the lack of carbs resulting in fat burn, which in turn could lead to weakness, gastrointestinal problems, fatigue, dizziness, glucose body depletion, and dehydration.

Apparently all of the diets above have a tendency to have a weight rebound effect where individuals gain back more weight than they lost. Reducing calories, which is basically what all weight-loss diets do, forces a metabolic shift toward energy storage a.k.a. fat accumulation.

The Vegan Diet gathered a lot of positive responses. Out of 17,217 replies, 90% said yes the diet had worked for them. But it’s fascinating that for the majority, this particular weight-loss diet would require a major nutritional change that could be too restrictive. But if you make it through the change and stick with it, then you may see results.

Now, some of these diets can cost up to $1200, and that’s just for the food that they provide. The dirty little secret they don’t tell you is that you still have to buy supermarket food in addition to the food you bought from them! And some of them charge you by how much weight you lose.